Vitamin C is an antioxidant that helps support the immune system and helps neutralize free radicals in the body and to manufacture collagen, which is important for healthy skin.
• Strong antioxidant that may reduce the risk of chronic diseases.
• Boosts immunity by helping white blood cells function better.
• Skin aging – vitamin C affects cells on the inside and outside of the body. Higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance, like strength and evenness of tone and texture of the skin.